Post-workout balls

Alice Barnes' post workout protein ball recipe

It’s been hella quiet around these parts for a while now. With a very full-on new job (which I LOVE), wedding planning and trying to complete my
nutrition course, that means something just had to give. And unfortunately it was this
here blog.

It’s been really quite crap feeling like I haven’t had the
time to write my own stuff, but I think once I get fully into the swing my new job, and once some of the big wedding things are out the way, I’ll be able to dedicate more time over here.

One thing I’ve been really keeping on top of since New Year
is my eating habits. I have a goal ‘shape’ (not weight!) in mind for my wedding
and honeymoon, so I’ve been keeping really focusing on what I’ve been eating and getting in those HIIT and weights session, along with keeping up my running and cycling, so I’ll feel like the best version of myself come July.

One of my favourite post-workout snacks has been these
Madeleine Shaw energy balls. I can’t say enough good things about her Get
The Glow
book and her energy/protein/snack balls are some of my absolute
favourites – go buy it you won’t regret it.

My version is a slight adaption of hers, and I’ve worked out the
macros (if you’re into that kinda thing) so you don’t have to.

Post-Workout Balls

Yields 8

  • 50g Almond Butter
  • 100g desiccated coconut
  • 100g medjool dates
  • 2 tbsp vanilla whey protein
  • 2 tsps ground cinnamon

1 serving – 168 calories / 11.5g Fat / 9.9g Carbs / 5.8g Protein

Whizz everything together in a food processor, and then shape into 8 balls. Pop in the freezer for 30 mins before storing in the fridge. These keep for up to 2 weeks.

These are seriously tasty. I’ve been packing them in my gym bag so they’re easy to grab when I finish my workout – perfect for making sure I’m hitting that refuel window straight after burning calories.

Have you tried Madeleine’s energy ball recipes? Let me know in the comments what your favourite recipes are.

1 Comment

  1. 28th February 2016 / 9:35 am

    These are really good!must make some more myself

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