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20th November 2015
5 ways to stay healthy this winter
alicemillican / 20th November 2015
Fitness

5 ways to stay healthy this winter

Image via Pinterest No one likes the bloat. And that’s generally how we all feel come the end of December after overindulging on Christmas pudding and all that chocolate, vowing to go on a crash detoxes and juice-only plans once…

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alicemillican
12th November 2015
3 Instagram Food Heroes #2
alicemillican / 12th November 2015
Fitness

3 Instagram Food Heroes #2

It’s that time again to shine the spotlight on three food-based Instagram accounts I’ve been drooling over recently. Check them out and see more of this deliciousness in all its glory. Top With Cinnamon Izy Hossack’s beautifully curated feed features…

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alicemillican
8th November 2015
How to make protein zoats
alicemillican / 8th November 2015
Food

How to make protein zoats

The hugely knowledgeable (and always lovely) Laura at Wholeheartedly Healthy got me into this supercharged porridge/overnight oats recipe years ago, and when I was doing my Saturday morning cruise through the socials this morning, I saw a video from fitness babe…

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alicemillican
6th November 2015
A Guide to Healthier Skin
alicemillican / 6th November 2015
Fitness

A Guide to Healthier Skin

Image source: Pinterest It’s fair to say my body’s been through the mill a bit and I’ve had my fair share of weird health ups and downs. One of my best pals always used to call me the Allergy Kid in our…

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alicemillican
4th November 2015
November Goals
alicemillican / 4th November 2015
Fitness

November Goals

I’ve really struggled with my goals the past few months. I don’t know if I’m trying to do way too much or making goals unrealistic, but whatever it is, I’ve found the whole thing very throw-away and pretty demotivating. One…

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alicemillican
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