Tackling Cycling Fears for Ride London

Tackling Cycling Fears for Ride London

Ride London is now 15 weeks away (how did that happen?) and there’s no way to sugar coat it – I’ve been putting off getting out on the bike recently. I’ve had a case of “Oooh let’s buy loads of…

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Post-workout balls

Post-workout balls

It’s been hella quiet around these parts for a while now. With a very full-on new job (which I LOVE), wedding planning and trying to complete my nutrition course, that means something just had to give. And unfortunately it was…

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Talking Body Composition and What the Hell are Macros?

Talking Body Composition and What the Hell …

We’re a couple of weeks into 2016 now and I’m also a week into trying a new way of eating and tracking my exercise to make sure I can shift this last little pesky bit of body fat that seems…

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2016 Goals

2016 Goals

2015 has been a strange year – a year of extreme highs and extreme lows. To say SEE YA to a bit of a weird one, I thought I’d end it on something super positive with my fitness and wellbeing goals for 2016.…

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Festive Raw Chocolate

Festive Raw Chocolate

As IF it’s December already. I’m feeling pretty damn festive – the tree is up in all its glory and I’ve got an insane amount of Christmas candles on the go.  I started getting well into Christmas food mode last weekend. Chocolate always features…

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