Alice Millican

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alicemillican / 19th January 2016

Talking Body Composition and What the Hell are Macros?

Talking Body Composition and What the Hell are Macros?

We’re a couple of weeks into 2016 now and I’m also a week into trying a new way of eating and tracking my exercise to make sure I can shift this last little pesky bit of body fat that seems…

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alicemillican / 31st December 2015

2016 Goals

2016 Goals

2015 has been a strange year – a year of extreme highs and extreme lows. To say SEE YA to a bit of a weird one, I thought I’d end it on something super positive with my fitness and wellbeing goals for 2016.…

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alicemillican / 14th December 2015

Chocolate Coated Nut Butter Stuffed Dates

Chocolate Coated Nut Butter Stuffed Dates

Just read that blog post title. WHAT a title. When I saw this recipe pop up in my Twitter feed from Laura over at Wholeheartedly Healthy, I was like YEP – that’s for me. No hesitation. Click. Read. Make. Eat.…

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alicemillican / 3rd December 2015

Festive Raw Chocolate

Festive Raw Chocolate

As IF it’s December already. I’m feeling pretty damn festive – the tree is up in all its glory and I’ve got an insane amount of Christmas candles on the go.  I started getting well into Christmas food mode last weekend. Chocolate always features…

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alicemillican / 24th November 2015

Wellbeing Christmas Gift Ideas

Wellbeing Christmas Gift Ideas

The season is pretty much upon us, and I’m getting that festive feeling already. The tree is going up this weekend (early I know, but it is technically the first Sunday of Advent) and I’m looking forward to seeing those…

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I'm Alice, I'm 30 and I live by the coast in the beautiful North East of England. This is what I like to call a miscellany of modern living. Step on in and take a look around. Got a question? Email me at hello@alicemillican.com

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